jasonfahy's Journal, 29 October 2010

238.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2807 kcal

Fat: 110.66g | Prot: 109.25g | Carb: 362.23g.   Breakfast: 1% milk. Lunch: Banana, Strawberries, Lean Cuisine Grilled Chi, Praeventia. Dinner: Maltesers, Nachos. more...

2947 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...