Weigh In record (no journal entry) for 16 June 2020
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182.8 lb
Lost so far: 50.5 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2020:
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1252 kcal
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Fat: 24.71g | Prot: 58.69g | Carb: 111.85g.
Breakfast: Sam's Choice Traditional Naan Bread, Délice Lait Demi-Écrémé, Vivis Confiture Abricot. Lunch: Lentil Soup, Boiled Egg, Turkey Meat, Mixed Salad Greens, Meatless Pasta with Tomato Sauce, American or Cheddar Imitation Cheese. Dinner: Beck's Premier Light Beer, Red Table Wine . more...
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losing 0.8 lb a week
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 Comments
👋🏽Ultron, looks like you're progressing successfully...on the way to that blue line🤙🏼
16 Jun 20 by member: acomandr
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Hello my friend 😀😀🙋♂️ hope u r doing fine! Almost there! 3 more kilos to go 💪
16 Jun 20 by member: Adam__BJ
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