Jothika's Journal, 11 June 2013

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Weigh In record (no journal entry) for 11 June 2013

204.2 lb Lost so far: 0 lb. Still to go: 44.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 June 2013:

2340 kcal

Fat: 108.62g | Prot: 60.50g | Carb: 261.00g. Breakfast: Luna Bar - Chocolate Peppermint Stick. Lunch: Grilled Chicken Nachos. Snacks/Other: Red's Ultimate M&M's Cookies. more...

2461 kcal

Activities & Exercise: Sitting - 3 hours, Driving - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 4.9 lb a week

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Jothika's Journal, 11 June 2013

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