Weigh In record (no journal entry) for 11 June 2013
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146.4 lb
Lost so far: 20.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2013:
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1096 kcal
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Fat: 31.58g | Prot: 32.90g | Carb: 174.58g.
Breakfast: Whole Wheat Bread, Egg, Teavana German Rock Sugar. Lunch: Apples, Red's Bean & Cheese Quesadilla. Dinner: Pickles, Ketchup, Franz Slider Mini Buns, Popsicle Firecracker, Yellow Cake (with Vanilla Frosting). Snacks/Other: Cauliflower, Brownie. more...
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1827 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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