Weigh In record (no journal entry) for 29 October 2010
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182.0 lb
Lost so far: 26.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2010:
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1952 kcal
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Fat: 83.04g | Prot: 110.68g | Carb: 208.72g.
Breakfast: Cinnamon Roll Instant Oatmeal, V-Fusion Pomegranate Blueberry 100% Juice. Lunch: Original Club Crackers, New England Clam Chowder (Canned, Condensed), Roasted Broiled or Baked Chicken Wing (Skin Eaten), V-Fusion Pomegranate Blueberry 100% Juice. Dinner: Deep Fried Potato French Fries (from Frozen), Crusted Tilapia, Cheeseburger. more...
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3017 kcal
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Activities & Exercise:
Sitting - 6 hours, Desk Work - 6 hours, Standing - 6 hours, Sleeping - 6 hours. more...
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losing 1.8 lb a week
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