Weigh In record (no journal entry) for 11 June 2013
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183.0 lb
Lost so far: 21.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2013:
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1399 kcal
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Fat: 41.55g | Prot: 108.79g | Carb: 162.66g.
Breakfast: Whole Wheat English Muffin, Egg Beaters Egg Beaters - Original, Canadian Bacon, Strawberries . Lunch: Bing Cherries, Sliced Ham (Regular, Approx. 11% Fat), Coffee, Strawberries , Canadian Bacon, Egg Beaters Egg Beaters - Original, Whole Wheat English Muffin. Dinner: Nature's Own Double Fiber Wheat Bread, Smart Ones Smart Creations Chicken Fettucini. Snacks/Other: Nature's Own Double Fiber Wheat Bread, Peanut Butter, Peanut Butter, Oh Yeah! Chocolate Milkshake Powder, Chocolate Covered Raisins. more...
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2022 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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