Weigh In record (no journal entry) for 11 June 2013
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127.4 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2013:
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2466 kcal
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Fat: 232.38g | Prot: 71.01g | Carb: 24.52g.
Breakfast: Sour Cream 27%, Mizra French Salami, Extra Virgin Coconut Oil, Boiled Egg. Dinner: El Gaucho Hamburger Grande, Jarrow Formulas Extra Virgin Coconut Oil, Vivani 85% Cacao Chocolate, Sliced Vegetable Salad with Mushrooms and Olives. Snacks/Other: Tnuva Heavy Cream 38%, Espresso Coffee, Instant Coffee (made from Powdered). more...
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1924 kcal
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Activities & Exercise:
Sitting - 6 hours, Housework - 1 hour, Desk Work - 8 hours, Sleeping - 8 hours, Driving - 1 hour. more...
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gaining 6.2 lb a week
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