Catskinner's Journal, 10 June 2013

126.5 lb Lost so far: 24.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2654 kcal

Fat: 221.22g | Prot: 134.14g | Carb: 30.31g.   Breakfast: Sour Cream 27%, Mizra French Salami, Extra Virgin Coconut Oil, Boiled Egg. Lunch: Lemon Juice (Canned or Bottled), Olive Oil, Lettuce, Zucchini (with Salt, Drained, Cooked, Boiled), Trader Joe's Boneless Beef Rib Eye Steak. Dinner: Vivani 85% Cacao Chocolate, Lemon Juice, Garlic, Publix Tuna Steak, Avocados. Snacks/Other: Tnuva Heavy Cream 38%, Espresso Coffee, Instant Coffee (made from Powdered). more...

2249 kcal

Activities & Exercise: Walking - 45 minutes, Sitting - 6 hours, Housework - 1 hour, Desk Work - 8 hours, Sleeping - 7 hours and 15 minutes, Driving - 1 hour. more...