1basketcase's Journal, 11 June 2013

173.6 lb Lost so far: 6.4 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

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957 kcal

Fat: 19.29g | Prot: 70.76g | Carb: 147.63g.   Breakfast: Original Cereal, Skim Milk, Strawberries. Lunch: Light Multi-Grain English Muffin, Ham Steak (Boneless, Extra Lean, Cured). Dinner: Chicken & Rice Cheddar Bake. Snacks/Other: Sweet Cherries (Queen Anne, Bing), Chocolate Milkshake Powder, Chocolate Frosty (Junior). more...

1918 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...