Weigh In record (no journal entry) for 16 June 2020
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116.6 lb
Lost so far: 9.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2020:
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1459 kcal
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Fat: 45.15g | Prot: 107.15g | Carb: 150.45g.
Breakfast: Framboises, Malo Fromage Frais 0%, Alpro Lait d'amande Non Sucré, Nu3 Farine D’Amande , Myprotein Rolled Oats, Andros Compote Pomme Nature sans Sucre Ajouté, Sojasun Yaourt Citron, Oeuf. Lunch: Florette Batavia, Oeuf de Caille, Picard Mélange de Légumes Grillés, Soignon Chèvre Allégé, Super U Pesto Vert, Tomates Cerises, Galbani Mozzarella Mini, Fleury Michon Blanc de Poulet Fumé, Turini Purée de Tomates, Monoprix Muffins Complet, Too Good Snack Poppé Fromage. Dinner: Alpro Alpro Mangue, Natural Happiness Noix de Pécan, Yoplait Fromage Blanc Câlin Extra 0%, Nu3 Farine D’Amande, Andros Compote Pomme Nature sans Sucre Ajouté, Couleurs Vives Abricots Moelleux, Gayelord Hauser Son d'avoine, Carottes, Blanc d'Oeuf, Oeuf, L'Amandaie Purée de Sésame "Tahin", Oignons Rouges, Champignons, Courgette, Florette Batavia, Fleury Michon Des de Poulet. Snacks/Other: Alpro Lait d'amande Non Sucré, Vahiné Nappage Framboise, Malo Fromage Frais 0%, Grenade, Courgette, Auchan Fraises Surgelées , Quaker Golden Muesli Myrtille & Goji, Myprotein Impact Diet Whey, Banane. more...
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losing 9.3 lb a week
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