Weigh In record (no journal entry) for 11 June 2013
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175.3 lb
Lost so far: 5.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2013:
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1342 kcal
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Fat: 40.99g | Prot: 48.25g | Carb: 142.73g.
Breakfast: Geflügelsalami Classic, Kaffee mit Milch, Vollkornbrot, Queso Quark. Lunch: Grüne Bohnen, Champignons, Putenbrust Fleisch, Zwiebeln, Mais, Olivenöl. Snacks/Other: Radler, Magnum Classic, Beck's Bier (330 ml). more...
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1937 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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