Weigh In record (no journal entry) for 10 June 2013
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149.4 lb
Lost so far: 0.3 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2013:
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2214 kcal
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Fat: 94.00g | Prot: 83.30g | Carb: 218.60g.
Lunch: Leeann Chin Red Thai Chicken Stir Fry. Dinner: Hy-Vee Cheese Swiss Cheese, Great Value Hot Dog Buns, Lakeland Hamburger Bun, Johnsonville Original Bratwurst, Bob Evans Hamburger Patty. Snacks/Other: Anheuser-Busch Bud Light Beer, Nabisco Chips Ahoy! Chocolate Chip Cookies, Sierra Mist Sierra Mist Natural (12 oz), Sterzing's Potato Chips, Fiber Choice Fiber Choice, Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Kellogg's FiberPlus Antioxidants Chewy Bars - Dark Chocolate Almond, Frigo Natural String Cheese Part Skim. more...
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1651 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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