Weigh In record (no journal entry) for 11 June 2013
|
184.7 lb
Lost so far: 4.9 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 June 2013:
|
634 kcal
|
Fat: 11.35g | Prot: 16.31g | Carb: 125.62g.
Breakfast: Bananas, Strawberries, Fruit on the Bottom Yogurt - Strawberry. Lunch: Chewy Chocolate Chip Granola Bar. Snacks/Other: Soft N' Chewy Bars - Banana Chocolate Chip, 100 Calorie Cracker Crisps. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
gordonblocker's weight history
|