Weigh In record (no journal entry) for 29 October 2010
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192.6 lb
Lost so far: 11.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2010:
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3302 kcal
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Fat: 100.26g | Prot: 120.17g | Carb: 268.29g.
Breakfast: FRIENDLY FARMS 2% MILK, Cheerios. Lunch: Horseradish Mustard, Pepper Jack Cheese, Deli Fresh Turkey Breast, Sandwich Rounds, Lobster Cheese Ravioli. Dinner: French Fries, Blue Cheeseburger. Snacks/Other: Ultra Light Beer, Shiner Bock. more...
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2834 kcal
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Activities & Exercise:
Standing - 1 hour, Sleeping - 7 hours, Resting - 1 hour, Sitting - 14 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 0.7 lb a week
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