Weigh In record (no journal entry) for 29 October 2010
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238.8 lb
Lost so far: 89.4 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2010:
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712 kcal
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Fat: 21.33g | Prot: 52.36g | Carb: 81.62g.
Breakfast: Grilled Chicken (Skin Not Eaten), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Chewy Lowfat Granola Bars - Peanut Butter Chocolate Chip. more...
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losing 4.2 lb a week
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