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Record all calories, lose weight. A fair trade.
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247.0 lb
Lost so far: 33.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2013:
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1521 kcal
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Fat: 46.74g | Prot: 84.91g | Carb: 186.92g.
Breakfast: Tuna Sushi. Lunch: Quinoa (Cooked), Portobello Mushroom Sandwich. Dinner: Chicken Drumstick. Snacks/Other: Gourmet Brown Rice Crisps - Sweet Chili. more...
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losing 21.0 lb a week
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