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Today I start Body By Vi Challenge!
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174.0 lb
Lost so far: 103.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2013:
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1241 kcal
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Fat: 29.93g | Prot: 61.93g | Carb: 188.69g.
Breakfast: Apples, Olde Style Fresh Ground Peanut Butter, Silk Pure Almond Milk - Unsweetened Original, ViSalus Shape Up Health Flavor Mix In - Chocolate, ViSalus Body by Vi Nutritional Shake Mix. Lunch: Oranges, ViSalus Shape Up Health Flavor Mix in - Strawberry, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, ViSalus Body by Vi Nutritional Shake Mix. Dinner: Frito-Lay Baked Potato Chips, Subway 6" Turkey Breast. Snacks/Other: Gatorade G2 Perform 02 - Frost Glacier Freeze (Bottle), ViSalus Chocolate Chip Nutra-Cookie, ViSalus Go, ViSalus Pro. more...
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2786 kcal
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Activities & Exercise:
Swimming (moderate) - 45 minutes, Walking (moderate) - 3/mph - 50 minutes, Desk Work - 8 hours, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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