bender85's Journal, 29 October 2010

145.0 lb Lost so far: 7.2 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1959 kcal

Fat: 93.01g | Prot: 87.17g | Carb: 195.11g.   Breakfast: Sugared or Glazed Doughnuts, Fibre One Oats & Chocolate Chewy Bars. Lunch: Top Ramen Beef Flavor Oodles Of Noodles Soup, Calzone with Meat and Cheese. Dinner: Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Milky Way Bar, Sugar Cookies (Includes Vanilla), Snickers Bar (Fun Size). more...

2189 kcal

Activities & Exercise: Standing - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...