Weigh In record (no journal entry) for 29 October 2010
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224.0 lb
Lost so far: 16.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2010:
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1989 kcal
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Fat: 91.57g | Prot: 57.53g | Carb: 231.14g.
Breakfast: McDonald's Sausage and Biscuit, Sara Lee Brown Sugar and Cinnamon, 100% Apple Juice (10 oz Bottle), French Vanilla Creamer, Country Crock Butter, coffee. Lunch: Great Value Light Strawberry Banana Yogurt, Healthy Choice Garlic Herb Shrimp, On The Go Metabolism Peach Mango Green Tea. Dinner: Stouffer's French Bread Pizza Three Meat. Snacks/Other: Mud Pie, On The Go Metabolism Peach Mango Green Tea. more...
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2742 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 11 hours, Desk Work - 5 hours. more...
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losing 1.8 lb a week
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