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Studied abroad in Spain for 4 months and stopped caring about diet and exercise.... starting over...
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170.0 lb
Lost so far: 15.0 lb.
Still to go: 40.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 June 2013:
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1227 kcal
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Fat: 43.80g | Prot: 80.46g | Carb: 139.61g.
Breakfast: Chobani Nonfat Peach Greek Yogurt. Lunch: Oranges, Soy Sauce, Zucchini, Onions, Sweet Red Peppers, Pork Chop. Dinner: Corn On The Cob with Butter, Salmon. Snacks/Other: Scrambled Egg, Carrots. more...
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2519 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Bicycling (slow) - 11/mph - 35 minutes, Desk Work - 8 hours, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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