Weigh In record (no journal entry) for 25 December 2008
|
226.2 lb
Lost so far: 4.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 December 2008:
|
2077 kcal
|
Fat: 91.00g | Prot: 157.00g | Carb: 158.00g.
Breakfast: Chicken Parmigiana, Fetuccini Pasta, Broccoli, & Caramel Apple Crisp, Select Harvest Light Vegetable and Pasta Soup. Dinner: Benihana Hibachi Chicken, shrimp roll. Snacks/Other: fat free half and half. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TheJase's weight history
|