Weigh In record (no journal entry) for 29 October 2010
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170.4 lb
Lost so far: 9.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2010:
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1219 kcal
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Fat: 34.24g | Prot: 53.15g | Carb: 184.11g.
Breakfast: Bran Flakes, Fat Free Skim Milk with Vitamins A & D, Bananas, All Natural Lowfat Yogurt - Vanilla, Chocolate Caramel Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Roasted Red Pepper Hummus, Peeled Mini Carrots, Whole Grain Sandwich Pockets with Flaxseed & Honey. Snacks/Other: Oikos Organic 0% Fat Greek Yogurt with Honey, Apples. more...
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gaining 1.6 lb a week
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