Weigh In record (no journal entry) for 11 June 2013
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175.0 lb
Lost so far: 3.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2013:
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1473 kcal
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Fat: 85.16g | Prot: 79.11g | Carb: 109.25g.
Breakfast: Natural Selections Hardwood Smoked Salami, Pace Chunk Salsa, Naturegg Simply Egg Whites, scrambled egg, Spinach . Lunch: Kraft Smooth Peanut Butter, Red Delicious Apples, Bananas. Dinner: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Asparagus. Snacks/Other: President's Choice Blue Menu Boneless Skinless Chicken Thighs, Brown Rice, Freybe Pepperoni Damn Hot, Red Delicious Apples, babybel, Broccoli, Hidden Valley Original Ranch Dressing homestyle, Carrots. more...
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2866 kcal
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Activities & Exercise:
Desk Work - 1 hour and 45 minutes, Standing - 6 hours, Calisthenics (heavy, e.g. pushups) - 34 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 7 hours and 21 minutes, Sleeping - 8 hours. more...
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gaining 1.2 lb a week
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