Weigh In record (no journal entry) for 11 June 2013
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224.0 lb
Lost so far: 29.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2013:
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552 kcal
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Fat: 30.20g | Prot: 17.60g | Carb: 58.54g.
Breakfast: Dannon All Natural Yogurt - Plain, Blueberries, Strawberries, Grapes, Coffee-Mate Natural Bliss Vanilla Coffee Creamer. Snacks/Other: Powerade Orange, Archer Farms Cashew Cranberry Almond Blend, Jif Natural Crunchy Peanut Butter. more...
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steady weight
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