w123qp's Journal, 16 June 2020

220.7 lb Lost so far: 11.9 lb.    Still to go: 38.8 lb.    Diet followed reasonably well.

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1451 kcal

Fat: 38.32g | Prot: 26.85g | Carb: 142.20g.   Lunch: Subway Turkey Salat, Subway Chipotle Southwest Soße. Dinner: Zentis Erdbeere 50 % Weniger Zucker, Pfanni Semmel Knödel. Snacks/Other: Beck's Bier (330ml), Leibniz Pick Up! Minis, Schöller Bum Bum. more...

2561 kcal

Activities & Exercise: Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...