Weigh In record (no journal entry) for 11 June 2013
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249.5 lb
Lost so far: 0 lb.
Still to go: 49.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2013:
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1681 kcal
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Fat: 64.42g | Prot: 100.71g | Carb: 165.08g.
Lunch: Miller Brewing Company Genuine Draft 64, Ham and Cheese Submarine Sandwich with Lettuce, Tomato and Spread on Multigrain Roll. Dinner: Red Tomatoes, Cooked Summer Squash, Roasted Broiled or Baked Chicken. Snacks/Other: Nonfat Chocolate Frozen Yogurt, Fried Breaded or Floured Pork Steak or Cutlet, Oranges. more...
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losing 1.8 lb a week
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