Weigh In record (no journal entry) for 11 June 2013
|
144.4 lb
Lost so far: 2.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 June 2013:
|
2580 kcal
|
Fat: 82.69g | Prot: 75.39g | Carb: 403.48g.
Breakfast: Winchell's Raised Round Donut - Glazed, Dunkin' Donuts Coffee, Bananas , Great Value Frozen Whole Strawberries, UCAN Generation UCAN Vanilla Protein Drink, Kemps Fat Free Skim Milk. Lunch: Lay's Barbecue Potato Chips, Kretschmar Chicken Breast , Mountain Dew Mountain Dew (12 oz Can), Country Hearth 100% Whole Wheat Bread. Dinner: Tyson Foods Buffalo Style Chicken Strips, Ore-Ida Mini Tater Tots. Snacks/Other: Kellogg's Pop-Tarts Frosted - Strawberry, Kellogg's Pop-Tarts Frosted - Strawberry, Mountain Dew Mountain Dew (12 oz Can). more...
|
|
2991 kcal
|
Activities & Exercise:
Standing - 7 hours, Driving - 30 minutes, Walking (moderate) - 3/mph - 10 minutes, Running - 8/mph - 1 hour, Resting - 8 hours and 20 minutes, Sleeping - 7 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cleyt's weight history
|