Weigh In record (no journal entry) for 15 June 2020
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220.4 lb
Lost so far: 20.8 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2020:
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847 kcal
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Fat: 59.36g | Prot: 43.25g | Carb: 32.41g.
Lunch: Steamed Rice, Chicken Thigh. Dinner: Calavo Avocado, Lala Crema Mexicana (Mexican Style Sour Cream), Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled) , Market Pantry Taco Blend Finely Shredded Cheese, Great Value Romaine Lettuce, Ground Beef. Snacks/Other: Grapes. more...
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gaining 1.5 lb a week
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