Weigh In record (no journal entry) for 11 June 2013
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195.6 lb
Lost so far: 1.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2013:
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1265 kcal
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Fat: 57.26g | Prot: 100.95g | Carb: 91.11g.
Breakfast: Birds Eye White Pearl Onions, Fried Egg, Refried Beans (Canned), Great Value Taco Seasoning. Lunch: Fiber One Chewy Bars - Oats & Chocolate. Dinner: Celery, Athenos Original Hummus, Onions, Red Tomatoes, Skinless Chicken Breast. Snacks/Other: Jack Link's Original Beef Steak (1 oz), Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate, Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate. more...
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losing 7.0 lb a week
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