Weigh In record (no journal entry) for 10 June 2013
|
196.6 lb
Lost so far: 0.4 lb.
Still to go: 7.6 lb.
Diet followed N/A.
|
Diet Calendar Entry for 10 June 2013:
|
1201 kcal
|
Fat: 57.67g | Prot: 69.62g | Carb: 120.67g.
Breakfast: Fiber One Chewy Bars - Oats & Chocolate, Fiber One Chewy Bars - Oats & Chocolate. Lunch: Cooked Spinach (from Fresh), Great Value Taco Seasoning, Refried Beans (Canned), Fried Egg. Dinner: Cooked Spinach (from Fresh), Red Tomatoes, Beef and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture). Snacks/Other: Blue Diamond Natural Oven Roasted Almonds - Dark Chocolate. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
harringtonkt's weight history
|