melmi20's Journal, 11 June 2013

Going at it.
318.0 lb Lost so far: 0 lb.    Still to go: 143.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 June 2013:
272 kcal Fat: 7.05g | Prot: 36.28g | Carb: 20.09g.   Breakfast: No Calorie Sweetener Packets, Caramel Macchiato Coffee Creamer, Coffee, Chocolate Whey Protein Powder. more...
gaining 0.2 lb a week

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Comments 
keep going. You can do it!!!! 
11 Jun 13 by member: Helewis

     
 

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