Weigh In record (no journal entry) for 29 October 2010
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150.5 lb
Lost so far: 7.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2010:
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1129 kcal
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Fat: 39.06g | Prot: 64.80g | Carb: 133.03g.
Breakfast: Fried Egg without Fat, Bacon, Apples , Diet Dr. Pepper, Tap Water. Lunch: Diet Dr. Pepper (20 oz), Apple Slices, 6" Veggie Delite. Dinner: Water (Bottled), Baked Potato (Peel Eaten), Roasted Broiled or Baked Chicken Breast. Snacks/Other: Diet Lemon Iced Tea, Sabritas. more...
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1993 kcal
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Activities & Exercise:
Sitting - 8 hours, Driving - 2 hours, Resting - 8 hours, Sleeping - 6 hours. more...
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losing 1.5 lb a week
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