mikee's Journal, 29 October 2010

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Weigh In record (no journal entry) for 29 October 2010

203.0 lb Lost so far: 19.0 lb. Still to go: 3.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 October 2010:

516 kcal

Fat: 15.02g | Prot: 37.40g | Carb: 62.37g. Breakfast: Celery. Lunch: Pork, Radishes, Cherry Tomatoes, Granny Smith Apples. Dinner: Herb Focaccia, Turnips, Strawberries, Granny Smith Apples, Chicken Breast. more...

2465 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 14.0 lb a week

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mikee's Journal, 29 October 2010

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