Weigh In record (no journal entry) for 29 October 2010
|
179.5 lb
Lost so far: 0 lb.
Still to go: 0.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 October 2010:
|
1499 kcal
|
Fat: 39.18g | Prot: 69.86g | Carb: 216.15g.
Breakfast: Navels Oranges , Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Baby Carrots , Iceberg Lettuce (Includes Crisphead Types) , Cherry Tomatoes, Fat Free Raspberry Vinaigrette, Grilled and Ready Chicken Breast Fillets , Premium Saltine Crackers with Multigrain. Dinner: Mashed Potatoes Naturally Flavored, Meatloaf with Tomato Sauce, Creole Okra Gumbo, Blackeye Peas. Snacks/Other: Fiber Plus Antioxidants Chewy Bars - Chocolate Chip, Chocolate Sandwich Cookies. more...
|
gaining 8.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
1kountry's weight history
|