Weigh In record (no journal entry) for 11 June 2013
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153.2 lb
Lost so far: 1.0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2013:
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1939 kcal
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Fat: 59.43g | Prot: 150.28g | Carb: 224.64g.
Breakfast: Lucerne Sugar Free Hazelnut Coffee Creamer, omega 3 Eggs, Great Value Reduced Fat Creamy Peanut Butter, Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Blue Diamond Almond Breeze Unsweetened Almond Milk, Safeway Old-Fashioned Oats, Great Value Frozen Blueberries. Lunch: Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Kangaroo Whole Wheat with Honey Pita Pocket Bread, Sargento Reduced Fat Provolone Cheese Slices, Gala Apples, Wish-Bone wishbone light raspberry vinaigrette, Fresh Express Spinach. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Safeway steamed broccoli. Snacks/Other: Quest Coconut Cashew, Blue Diamond Whole Natural Almonds, lucerne fat free vanilla frozen yogurt, Great Value Frozen Whole Strawberries, Dymatize Nutrition Elite Whey Protein Isolate - Smooth Banana, Great Value Yellow Popping Corn, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
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losing 11.2 lb a week
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