Weigh In record (no journal entry) for 11 June 2013
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218.0 lb
Lost so far: 41.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2013:
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1603 kcal
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Fat: 45.97g | Prot: 119.80g | Carb: 197.38g.
Breakfast: Peach, Apricots , Fruit Smoothie Drink, dannon Light & Fit Greek Yogurt, Designer Whey Chocolate Whey Protein Powder. Lunch: Sargento Munster Cheese, Apricots, Bananas, Oscar Mayer Shaved Mesquite Turkey Breast, Whole Wheat Bread, Designer Whey Chocolate Whey Protein Powder, Fruit Smoothie Drink, Dannon Light & Fit Greek - Strawberry. Dinner: Baby Carrots, Apricots, Peaches, Beets, Lettuce, Chicken Breast, Cucumber (Peeled) , Cherry Tomatoes, Olives, Avocados , Fruit Smoothie Drink. Snacks/Other: Whole Wheat Bread, Peanut Butter, ShopRite Pop Corn. more...
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2658 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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losing 3.5 lb a week
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