Ron_'s Journal, 15 June 2020

236.0 lb Lost so far: 74.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1089 kcal

Fat: 82.87g | Prot: 82.10g | Carb: 11.89g.   Breakfast: Coffee, Spectrum Organic Virgin Coconut Oil, Half and Half Cream. Dinner: Smucker's Natural Creamy Peanut Butter, Wal-Mart Tilapia Fillets, Ground Beef (80% Lean / 20% Fat),  Butter, Great Value Sharp Cheddar Cheese. more...

366 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Samsung Health - 23 hours and 10 minutes. more...