Weigh In record (no journal entry) for 29 October 2010
|
142.6 lb
Lost so far: 4.8 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 October 2010:
|
1086 kcal
|
Fat: 49.03g | Prot: 32.40g | Carb: 140.06g.
Breakfast: double fiber 100% whole wheat bread nature's pride, Nesquik Chocolate Powder, Smooth Peanut Butter (with Salt), Milk (Nonfat). Lunch: apple, Chocolate Puddings, Creamy Vidalia Onion Dressing, Crumbled Gorgonzola Cheese, Walnut Halves and Pieces, Green Leaf Lettuce, Craisins. Snacks/Other: Baked BBQ Chips, Chocolate Caramel Hot Cocoa Mix. more...
|
|
1576 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sarah5090's weight history
|