Weigh In record (no journal entry) for 15 June 2020
|
184.5 lb
Lost so far: 10.0 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 June 2020:
|
1090 kcal
|
Fat: 55.81g | Prot: 48.97g | Carb: 101.99g.
Breakfast: Coffee with Cream and Sugar, Cheese, Kroger Eggs (Large). Lunch: Fage Total Greek Yogurt with Honey. Dinner: Kirkland Signature Creamy Almond Butter, Peach, Bananas . more...
|
gaining 6.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cvpeachy's weight history
|