PonchoVia's Journal, 11 June 2013

202.0 lb Lost so far: 15.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1723 kcal

Fat: 54.81g | Prot: 124.46g | Carb: 184.78g.   Breakfast: Milk Chocolate Weight Loss Shake. Lunch: Oranges, Special K Protein Meal Bar - Chocolatey Chip. Dinner: Collard Greens, BBQ Chicken (Leg Quarter). Snacks/Other: Chunk Pineapple in Pineapple Juice, Sprite. more...

4166 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 3 hours, Sitting - 5 hours, Calisthenics (light, e.g. home exercise) - 7 hours, Driving - 1 hour. more...