Weigh In record (no journal entry) for 15 June 2020
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177.8 lb
Lost so far: 82.4 lb.
Still to go: 19.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 June 2020:
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390 kcal
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Fat: 1.92g | Prot: 42.58g | Carb: 51.55g.
Breakfast: Water, Great Value Condensed Tomato Soup (Family Size), Ensure Max Protein Nutrition Shake. Lunch: Water, Great Value Condensed Tomato Soup (Family Size), Ensure Max Protein Nutrition Shake. Dinner: Water, Ensure Max Protein Nutrition Shake, Great Value Condensed Tomato Soup (Family Size). more...
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losing 9.1 lb a week
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