Weigh In record (no journal entry) for 11 June 2013
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205.0 lb
Lost so far: 0 lb.
Still to go: 205.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2013:
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1796 kcal
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Fat: 47.25g | Prot: 74.68g | Carb: 138.89g.
Breakfast: Low Fat Muffin Oatmeal, Source 0% Yogurt - Raspberry, Low Fat Milk. Lunch: Italian Flatbread Focaccia, Light Beer, Cobb Salad with Dressing. Dinner: Baby Spinach, Mozzarella Cheese, Spaghetti/Marinara Pasta Sauce, Chicken Breast (Skin Not Eaten), Five Grain Bread. Snacks/Other: White Table Wine. more...
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2314 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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