mikep22045's Journal, 29 October 2010

263.0 lb Lost so far: 57.0 lb.    Still to go: 63.0 lb.    Diet followed reasonably well.

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1849 kcal

Fat: 60.33g | Prot: 76.69g | Carb: 261.99g.   Breakfast: pure irish butter, pepperidge farms deli flats 7 grains. Lunch: Milk (1% Lowfat with Added Vitamin A), graham crackers honey maid. Dinner: Beef Lasagna, pepperidge farms deli flats 7 grains, pure irish butter. more...

3539 kcal

Activities & Exercise: Jog in park 4 miles - 51 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...