Weigh In record (no journal entry) for 11 June 2013
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214.5 lb
Lost so far: 0 lb.
Still to go: 64.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2013:
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1616 kcal
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Fat: 39.08g | Prot: 43.63g | Carb: 285.18g.
Breakfast: Banana, Special K Protein Shake - Strawberry. Lunch: Garden Salsa (Package), Mountain Dew, Spicy Brown Mustard, Deli Turkey on Wheat Sandwich. Dinner: Country Potato Soupe. Snacks/Other: Mountain Dew (12 oz Can), Brownies, Raisins (Seedless), Zen Green Tea. more...
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losing 2.0 lb a week
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skyla's weight history
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