susanhabermehl's Journal, 29 October 2010

119.2 lb Lost so far: 5.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1435 kcal

Fat: 30.25g | Prot: 60.00g | Carb: 89.95g.   Breakfast: Plain or Buttermilk Biscuits, Milk (Nonfat), Roasted Broiled or Baked Chicken. Lunch: Thai Peanut Chicken Salad. Dinner: Feta Cheese, Sweet Onions, White Table Wine, Red Tomatoes (Canned), Steamed or Boiled Shrimp. Snacks/Other: Almond Nut-thins - Pecan Nut & Rice Cracker Snacks, Cucumber (Peeled), Cheese Wedges, Smoked Salmon, Reduced Fat Sour Cream, White Chedder Cheese Popcorn, Golden Delicious Apples, Cheese Wedges. more...

1412 kcal

Activities & Exercise: Circuit Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...