Weigh In record (no journal entry) for 11 June 2013
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137.6 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2013:
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888 kcal
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Fat: 26.30g | Prot: 71.39g | Carb: 99.49g.
Breakfast: Coffee, Coffee-Mate Peppermint Mocha Coffee Creamer, Giant Food Bananas (Large). Lunch: Golden Delicious Apples, Vinaigrette Dressing, Jason's Deli Yellow Bell Pepper Ring, Cucumber (with Peel), White Turkey (Deli Cut Rotisserie). Dinner: Outback Steakhouse Wood-Fire Grilled Pork Chop, Brussels Sprouts (Frozen). Snacks/Other: Old Wisconsin Turkey Sausage Snack Sticks. more...
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2343 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Dance (fast step, aerobic) - 36 minutes, Resting - 7 hours, Sleeping - 7 hours and 24 minutes, Desk Work - 7 hours and 15 minutes, Driving - 1 hour. more...
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gaining 1.1 lb a week
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