Weigh In record (no journal entry) for 29 October 2010
|
191.6 lb
Lost so far: 24.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 October 2010:
|
1192 kcal
|
Fat: 35.37g | Prot: 67.01g | Carb: 155.67g.
Breakfast: Hot Chocolate Cocoa (Made with Whole Milk), Cooked Egg White. Lunch: low fat saltine crackers kroger, progresso light chicken and dumpling soup. Dinner: Broccoli, Sushi with Vegetables and Seafood, Crab Rangoon, Kiddie Cone, Mushrooms, Zucchini, Onions, Chicken (Skin Not Eaten), Veggie Golden Crust Pizza (Large). Snacks/Other: Extra Light Cheese Spread Wedges, Carrots. more...
|
|
2354 kcal
|
Activities & Exercise:
Desk Work - 5 hours, Resting - 12 hours, Sleeping - 7 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
illybean's weight history
|