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definitely had more carbs than I was supposed to the last 2 days but I'm going back on track at full force tomorrow. Back to 1 gallon of water a day with apple cider vinegar, intermittent fasting (only eating between 12p-8p), and 25g of carbs or less. Hoping this little cheat will actually help me ramp up the lbs lost. Also ordered ketone test strips, keto collegen protein powder, and ketones base powder. wish me luck!!
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226.0 lb
Lost so far: 12.0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2020:
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1397 kcal
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Fat: 100.65g | Prot: 83.57g | Carb: 45.42g.
Breakfast: Swaggerty's Farm Mild Country Sausage Patties, International Delight Sugar Free French Vanilla Coffee Creamer, Coffee. Lunch: Bacon, Red Bull Red Bull Sugar Free (12 oz). Dinner: Butter , Shrimp, Marketside Butcher Grass Fed Ribeye Steak. Snacks/Other: Mozzarella Cheese (Whole Milk) , Babybel Mini Original Cheese, Baskin-Robbins Pistachio Almond, Doritos Nacho Cheese Crackers. more...
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gaining 2.8 lb a week
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