Weigh In record (no journal entry) for 15 June 2020
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155.9 lb
Lost so far: 17.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2020:
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221 kcal
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Fat: 14.11g | Prot: 8.69g | Carb: 15.82g.
Breakfast: Café com Açúcar, Mundo Verde Leite de Coco em Pó, Speciale Pão Low Carb Farinha de Castanha. more...
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losing 0.0 lb a week
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Lindamir Machnick's weight history
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