Weigh In record (no journal entry) for 11 June 2013
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146.5 lb
Lost so far: 7.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2013:
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1286 kcal
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Fat: 68.14g | Prot: 33.72g | Carb: 134.81g.
Breakfast: Creamy Peanut Butter, Oat Fit - Cinnamon Roll, Coffee, Original Liquid Coffee Creamer. Lunch: Bananas (Large), Mixed Green Salad, Italian Salad Dressing. Dinner: French Fries (Small), Frankfurter or Hot Dog, Hamburger (Single Patty). more...
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1968 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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